The Flu Fighters: 7 Foods that Keep You Healthy

As pumpkin flavoured lattes and sweater weather herald the change in seasons, many people fall victim to colds and flu. When the changes in temperature presages the flu season, you can beat the odds by fortifying yourself against the sniffles. There are many foods which are great at beating the winter blues – read on to find out which 7 foods fight flu and can keep you healthy!

Continue reading