Bio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew
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Bio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew

Ingredients:Bio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew

  • 1 cup of previously blanched BIO-BUD sprouted Mung beans
  • 1 cup cannellini cooked beans
  • 1 sweet potato (baked or boiled) (diced to small cubes)
  • 2 celery sticks (diced )
  • 1 yellow pepper (diced )
  • ½ of sweet onion (diced )
  • 1 clove of garlic
  • 1 tsp. of tomato paste
  • 1tsp of sweet paprika
  • 1 zucchini
  • 1 coriander
  • Salt & pepper

Instructions:

  • Pan fry onion, garlic, yellow pepper, and cooked cannellini beans. Tomato paste.
  • Add ½ cup of stock or water.
  • Add diced celery , sweet potato, and blanched Bio-Bud mung beans stir and cook for 5 min
  • Add paprika, salt, pepper. Cook for another 2 min
  • Add chopped coriander
  • And ready to served with the pan-fried zucchini on a side.