![Lauki with Greens and Bio-Bud Mung Beans](http://www.shashabread.com/wp-content/uploads/2011/11/mungBeans.jpg)
Lauki with Greens and Bio-Bud Mung Beans
Serve this hearty vegetarian soup with crusty wholewheat bread for a complete meal. I like the sharp and slightly salty...
![Mung Bean Salad with Walnuts and Dill](http://www.shashabread.com/wp-content/uploads/2011/11/mung-beans.jpg)
Mung Bean Salad with Walnuts and Dill
The inspiration for this recipe comes from nutty fresh flavors blend perfectly in this simple dish. You can prepare his...
![Herbed Bio-Bud Brown Rice](http://www.shashabread.com/wp-content/uploads/2014/05/Beans-Sprouted-Brown-Rice.jpg)
Herbed Bio-Bud Brown Rice
This is the simplest way to dress up healthy Bio-Bud brown rice. Feel free to substitute chopped fresh sage or...
![Bio-Bud Rice with diced fresh vegetables](http://www.shashabread.com/wp-content/uploads/2014/05/product-new-brownrice.jpg)
Bio-Bud Rice with diced fresh vegetables
Bio-Bud Rice with diced fresh vegetablesIngredients1 cup sprouted Bio-Bud Brown Rice1 ½ cups water½ tsp salt2 tbsp butter¼ cup minced...
![Adzuki Beans with Brown Rice](http://www.shashabread.com/wp-content/uploads/2014/05/product-new-adzuki.jpg)
Adzuki Beans with Brown Rice
Adzuki Beans with Brown RiceIngredients1 cup sprouted Bio-Bud™ Adzuki Beans uncooked and soaked overnight1 cup sprouted Bio-Bud™ Brown Rice uncooked...
![Spiced Bio-Bud Lentils and Brown Rice](http://www.shashabread.com/wp-content/uploads/2014/05/product-new-brownrice.jpg)
Spiced Bio-Bud Lentils and Brown Rice
Spiced Bio-Bud Lentils and Brown RiceIngredients1 ½ cups sprouted Bio-Bud Brown Rice¾ cup sprouted Bio-Bud Lentils2 cinnamon sticks, broken in...
![Turkish Lentil Salad](http://www.shashabread.com/wp-content/uploads/2011/11/lentils.jpg)
Turkish Lentil Salad
Lentil salads are popular throughout the Mediterranean but there is a simple and healthy recipe from Turkey that the whole...
![Sprouted Grain Falafel](http://www.shashabread.com/wp-content/uploads/2011/11/lentils.jpg)
Sprouted Grain Falafel
Falafel is the original veggie burger of the Middle East.Ingredients½ cup soaked Bio-Bud Lentils½ cup soaked Bio-Bud Adzuki Beans½ cup...
![Lentil Bean Soup](http://www.shashabread.com/wp-content/uploads/2011/11/bio-buds2.jpg)
Lentil Bean Soup
This thick soup is chock full of nutrients and fibre. A mix of beans, lentils, barley and vegetables is simmered...
![Sprouted Grain Hummus Dip](http://www.shashabread.com/wp-content/uploads/2020/04/product-new-mung.jpg)
Sprouted Grain Hummus Dip
Sprouted Grain Hummus DipIngredients450 g sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)¼ cup olive oil½ cup lemon juice1 tsp garlic...
![Bio-Bud Mung Beans salad](http://www.shashabread.com/wp-content/uploads/2014/05/product-new-mung.jpg)
Bio-Bud Mung Beans salad
Bio-Bud Mung Beans saladIngredients1 bag Bio-Bud mung beans (soaked for 4 hours then boiled like pasta for 8-10 minutes) and...
![Bio-Bud Lentils with Curried Sweet Onion Salad](http://www.shashabread.com/wp-content/uploads/2011/11/lentils1.jpg)
Bio-Bud Lentils with Curried Sweet Onion Salad
Bio-Bud Lentils with Curried Sweet Onion SaladIngredients1 Bio-Bud Lentils 1 bag 450g (soaked for 4 hours, blanched like pasta for...