All posts by Shasha Navazesh

About Shasha Navazesh

ShaSha is the founder and CEO of ShaSha Co. ShaSha grew up spending much of his time in the kitchen with his mother and grandmother baking bread. Believed to be the cornerstone to every meal, these early teachings were the inspiration for ShaSha to expand his knowledge and creativity to open a bakery.

Organic Spelt Crusted Mozzarella Balls

Looking for a bite-sized snack? Or something to take your get together or barbecue to the next level? These Organic Spelt Crusted Mozzarella Balls are your answer. Easy to make and using only a few ingredients, this quick app is sure to leave your guests and family drooling for more and eager to learn how they’re made. These Mozzarella Balls and filled with a warm ooey, gooey centre, and covered in our very own Organic Sprouted Spelt Breadcrumbs, made from our Organic Spelt Bread which is traditionally produced with artisan baking methods.

Cluster-ful Overnight Oats

Our mornings are always “go, go, go,” so we thought we’d share an easy, delicious and nutritious breakfast recipe for you that’s ready and waiting as soon as you start your day. This takes absolutely no time to prepare, but if you’re really pressed for time you can combine all the layered ingredients the night before rather than in the morning. This rich, dessert-like breakfast is full of fibre, protein and natural sweetness to satisfy even the most skeptical of taste buds. And the oats will give you the energy to power through your morning while keeping your tummy satiated. Convenience never tasted soo good!

The Power of Protein

The human body is made up of proteins – everything from the cells in your body, muscle, bones, skin and hair all contain protein. In many ways protein can be classified as the ‘building blocks of life’.

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White Flour – What’s in it for you?

For decades flour is and has been a main staple in many cultures around the world. Today however flour is being made from wheat that is being treated with pesticides and insecticides from seedling to storage. Back in 1910, bleached white flour had been declared as “unfit human food” from the Federal District Court of Missouri, yet no action was taken. Since then 60 additional chemicals have been approved to bleach flour, making it incredibly unhealthy and unsafe to consume.

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Organic, Slow & Careful Baking

Before the 1950’s, most bread bakeries ran two shifts of workers. The first shift prepared the dough, leaving it to ferment overnight.  The second shift completed the baking.  This type of baking is referred to as the Sourdough Baking Method – a long and slow process using a culture which contains lactobacillus bacteria (symbiotic work of Bactrim & Fungous). Continue reading →