This delicious Hummus dip makes for a wonderful snack with lavash or crackers, it makes a terrific starter with fresh raw veggies or as a spread on wraps and sandwiches. Happy Meatless Monday! INGREDIENTS
- 450g of sprouted Bio-Bud™ grains (Mung, Adzuki, or Lentils)
- ¼ cup olive oil
- 1/2 cup lemon juice
- 1 tsp. garlic
- 1 tsp. paprika
- Salt and pepper to taste
INSTRUCTIONS
Soak 450g of mung beans, adzuki beans or lentils in cold water for 7 hours.
Using 4 litres of boiling water, cook mung beans and lentils for 5 minutes and the adzuki for 12 minutes. Then rinse under very cold water for three minutes.
Puree grains using a blender and add olive oil, lemon juice, garlic, paprika, salt and pepper to taste.
Spread on toasted Spelt bread or Lavash.
