Packaging Material
Product Certifications
Ingredients
Organic Sprouted Brown Rice, Organic Sprouted Lentils, Organic Red Bell Pepper, Organic Onion Flakes.
Cooking Instructions
Combine 1 cup (250 mL) Country-Harvest Organic Brown Rice with 2 cups (500 mL) water in medium saucepan. Bring to a boil over high heat then reduce heat to medium-low. Cover and simmer 30-35 minutes or until water is absorbed. Remove from heat. Stir in oil or butter, add salt and pepper to taste. Cover and let stand 5 minutes. Fluff with a fork before serving.
Nutrition Information
Per 1/4 Cup (45 g)
Amount
% Daily Value
Calories 160 | |
Fat 1.5 g | 2% |
Saturated Fat 0.2 g | 1g |
+ Trans Fat 0 | |
Cholesterol 0 mg | |
Sodium 0 mg | 0% |
Potassium 150 mg | 4% |
Carbohydrate 34 g | 11% |
Fibre 2 g | 7% |
Sugar 1 g | |
Protein 3 g | |
Vitamin A | 0 |
Vitamin C | 40% |
Calcium | 2% |
Iron | 6% |